A Study Finds Substituting Red Meat with Plant-Based Alternatives is Beneficial for Bone Health

Key Points:

• A recent study has shown that replacing red and processed meat with pea- and faba bean-based food products can provide enough amino acids in one’s diet.
• This substitution does not have any negative effects on bone metabolism.
• Pea and faba bean products offer a viable alternative to animal-based protein sources, and can contribute to overall health and sustainability.

Hot take:

Who says you need to stick to the traditional meaty goods? According to a new study, getting your protein fix from plant-based alternatives like pea and faba bean won’t send your bones crying for help. Turns out, these legumes can satisfy your amino acid needs without wreaking havoc on your bone metabolism. So, why not give those peas a chance and put a faba-lous spin on your diet? Your body and the planet will surely thank you!

Original article: https://www.sciencedaily.com/releases/2023/08/230818134959.htm